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You are new to pole dancing or an advance pole dancer is a great way to diversify your home workout routine. Portable dancing poles have made it easy for set-up in the home. Varying styles of dancing poles give anyone the chance to follow along to a pole dancing. Types of Pole dance are available for beginners, intermediate, and advance pole dancers. When selecting a ensure it fits your level and style. Some pole dancing contain more than just pole dance moves. They may include the following dance steps: Floor moves Chair dance (to simulate lap dancing) Exotic dance or striptease Pole tricks and pole transitions Booty pop and booty clap Disadvantage of Although a pole dancing can be convenient to for practice in the comfort of your own home and give you a great work out.

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